Make Pilates your daily deposit to Strength, Mobility + Balance
Pilates + Functional Training with Shawn
BOOK A SESSION + LETS GO!
Private 55 min session
*First session includes posture and gait anaylsis, 15 min goal setting+medical history. Then a quick mini workout as an intro.
Class of 3 / 55 min using mixed machines
*Prices are subject to change. Prepaid packages available.
Two person 55 min session
*Late cancel/No shows are charged in full. Cancellations accepted 12hrs prior to booking time.
*Grip socks required for pilates
More about Shawn
Every Body is welcome, from teens to older populations. All workouts are bespoke to your needs and goals.
Pilates has been pivotal for my athletic endeavors with triathlon, running, biking and swimming. Having a strong core and working with smaller stabilizing muscles aided my completion of 56 Half Ironman races, 5 marathons and several ocean swim races.
I call it, ‘pre:hab’. Preventative pilates keeps me injury free and lifts my performance. Its no exaggeration that as strong foundation will keep us moving longer than those who wait to start their fitness journey.
My pilates education is a hybrid of Stott+ Balanced Body Pilates methods which are based on Joseph Pilates and adapted to physical therapy principles. In addition, I hold certifications with TRX, OOV pilates, Core Align, NASM personal trainer +SCI Zebrafish foundational movements. The combo of modalities allows me implement exercises that challenge you, Try a session. Sooner rather than later!